High Performance (Sport Specific) Training

​High Performance Training is the only sport-specific training facility in the North Shore.  Our programs are custom designed for the athlete.  From individual athletes to team sports; enhanced ability and performance are the goals.  Our trainers test, assess, custom design and then implement training programs specific to each athlete’s current sport, current level of development and identified objectives.  The outcome is a fully prepared, more disciplined, more agile and high performing athlete.

• Think speed . strength . agility . explosiveness . balance . stability 
• Think Performance
• Think Elite

DIRECTOR of SPORTS PERFORMANCE:
​Mark Krueger
​847-324-9230

It's Easy to Get Started!

Try Our Gym
​FOR FREE

Sign up for a Free 1 Day
All-Access Pass to try our equipment and meet our trainers.  Includes a 1 hour trainer supervised session.

1 on 1 Assessment
​FOR FREE

Signup for  a Workout Assessment to determine your baseline, objectives and design your custom training program.

Membership
IS FLEXIBLE

Choose the membership plan that best fits your schedule and goals: Individual Training, Team Training or Al Carte. 

Individual and Team Training

The ​HPT facility is structured to be productive for both individual athletes and team training sessions. 

• Individual Athletes - Take advantage of an initial (and free) 1-on-1 work-out assessment with our trainers to determine your baseline, objectives and together design your training program.  From there you select from ala carte packages, 3, 6 or 12 month unlimited training packages, as well as 10, 20 and 30 session maintenance packages.
• Team Training -  Team training is designed to prepare for the upcoming season and/or continued development throughout your team's playing season.  Programs are sport-specific with flexible frequency (typically 1, 2 or 3x per week)  scheduled around your team's needs.  Discounted group hourly rates apply to make it an affordable addition to your team's weekly practices.

Personal Training

​Not an athlete per se? NOT A PROBLEM! We welcome you to come in for a free trial of the facility and also schedule a one-on-one personal training session with one of our Certified Personal Trainers.  Unlimited and monthly plans are available for both trainer sessions and personal use of the facilities.

Gallery

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Hours

​FALL thru SPRING HOURS
(Approximately 8/23 to 5/31)
Monday-Thursday: 12:00pm-9:00pm
Friday: 12:00pm-7:00pm
Saturday: 9:00am-1:00pm

SUMMER HOURS
(Approximately 6/1 to 8/22)
Monday-Thursday: 9:00am-7:00pm
Friday: 9:00am-1:00pm
Saturday: 9:00am-1:00pm

"Official Partner in Training with the Chicago Bulldogs Hockey Club, Loyola High School Hockey and Lane Tech High School Hockey!"

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Mark Krueger, Director of Sports Performance

Mark has been coaching sports performance full time ever since graduating from Illinois State University (2013) with a Degree in Exercise Science.  He has experience training athletes of all different sports, including but not limited to: hockey, volleyball, cheerleader, football, wrestling, baseball, softball, basketball, track, soccer, dance, figure skating, lacrosse, and crew.  Mark has trained an array of athletes with various different skill sets and abilities. He keeps each individual athlete in mind while creating their individualized training plan keeping their sport and goals in mind.
He is an advocate for injury prevention using his experience with licensed physical therapists to make pain-free exercise an integral component of his programs.  He designs individualized programs for his athletes focusing on movement patterns, proper mobility, and safe habits in order to optimize and enhance strength, speed, and functional performance.
Since childhood, Mark is also an athlete himself; playing anything that involves athleticism! Throughout high school he participated in football, cheerleader and baseball.  He continued his cheerleader career at the collegiate level for four years while attending Illinois State University.