High Performance (Sport Specific) Training
High Performance Training is the only sport-specific training facility in the North Shore. Our programs are custom designed for the athlete. From individual athletes to team sports; enhanced ability and performance are the goals. Our trainers test, assess, custom design and then implement training programs specific to each athlete’s current sport, current level of development and identified objectives. The outcome is a fully prepared, more disciplined, more agile and high performing athlete.
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DIRECTOR of SPORTS PERFORMANCE:
Chris Affinati Call/Text 203.565.8991 |
It's Easy to Get Started!
Try Our Gym
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1 on 1 Assessment
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Membership
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Individual and Team Training
The HPT facility is structured to be productive for both individual athletes and team training sessions.
- Individual Athletes - Take advantage of an initial (and free) 1-on-1 work-out assessment with our trainers to determine your baseline, objectives and together design your training program. From there you select from ala carte packages, 3, 6 or 12 month unlimited training packages, as well as 10, 20 and 30 session maintenance packages.
- Team Training - Team training is designed to prepare for the upcoming season and/or continued development throughout your team's playing season. Programs are sport-specific with flexible frequency (typically 1, 2 or 3x per week) scheduled around your team's needs. Discounted group hourly rates apply to make it an affordable addition to your team's weekly practices.
Personal Training
Not an athlete per se? NOT A PROBLEM! We welcome you to come in for a free trial of the facility and also schedule a one-on-one personal training session with one of our Certified Personal Trainers. Unlimited and monthly plans are available for both trainer sessions and personal use of the facilities.
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Hours
FALL thru SPRING HOURS
(Approximately 8/23 to 5/31) Monday-Thursday: 12:00pm-9:00pm Friday: 12:00pm-7:00pm Saturday: 9:00am-1:00pm |
SUMMER HOURS
(Approximately 6/1 to 8/22) Monday-Thursday: 9:00am-7:00pm Friday: 9:00am-1:00pm Saturday: 9:00am-1:00pm |
"Official Partner in Training with the Chicago Bulldogs Hockey Club, Loyola High School Hockey and Lane Tech High School Hockey!"
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Chris Affinati, Director of Sports Performance
Chris brings many years of personal training experience along with fifteen years of professional hockey experience and many years of martial arts training. Chris played D1 hockey for Sacred Heart University where he graduated with a degree in Sports Management. He is currently certified in Sports Management through the National Academy of Sports Medicine. Chris currently trains many notable local players; including last year's #5 overall NHL draft pick Alex Turcotte. With Chris' on ice experience and training regimen, he will seamlessly enhance the player's skills both off the ice and competitively on the ice. He is a welcome addition to HPT!
Chris also arrives with a very successful hockey coaching background; having won numerous State and League Championships at various levels. He also has an extensive background in Mixed Martial Arts where he is 2-0 at the professional level. He continues to also teach boxing, kickboxing and MMA.
Chris also arrives with a very successful hockey coaching background; having won numerous State and League Championships at various levels. He also has an extensive background in Mixed Martial Arts where he is 2-0 at the professional level. He continues to also teach boxing, kickboxing and MMA.